Why flu more common in cold season?

Flu and cold season typically peaks from December to February, as cooler temperatures and lower humidity facilitate the spread of viruses. People spend more time indoors, increasing close contact and transmission likelihood.

The influenza virus is highly contagious and can cause severe illness, especially in vulnerable groups. Common symptoms include fever, cough, and body aches. Recognizing these seasonal patterns can help individuals take proactive steps to protect themselves from infections.

Understanding our immune system

The immune system is the body's defense mechanism against infections. It identifies and attacks pathogens like viruses and bacteria through various cells and proteins. White blood cells play a crucial role in recognizing invaders, while antibodies neutralize them. By working together, these components help protect the body from illness and maintain overall health.

How to boost immunity against the flu

Your effort:

• Healthy eating

1.Increase foods rich in vitamin C (such as citrus fruits, green leafy vegetables)

2.Eat zinc-rich foods (such as nuts, seafood)

3.Important antioxidants (e.g. berries, red wine)

4.Consider supplements(such as supplements with elderberry & vitamin C,moringa)

• Exercise regularly

1.Exercise boosts the immune system by improving circulation and enhancing the function of immune cells.

2.Recommended types of exercise (e.g., aerobics, strength training, yoga)

• Get enough sleep

1.Adequate sleep is essential for a strong immune system, as it promotes healing and enhances immune function.

2.Provide tips to improve sleep quality (such as maintaining a regular schedule and creating a comfortable sleeping environment)

3.Consider supplements(such as supplements with Melatonin, magnesium glycinate)

• Manage stress

1.Stress negatively impacts the immune system, increasing infection risk and reducing the body's ability to fight illness.

2.Stress-reducing methods (such as meditation, deep breathing, hobbies)

3.Consider supplements(such as supplements with ashwagandha )

• Maintain good personal hygiene

1.Regular handwashing is crucial for preventing the spread of germs and protecting against infections.

2.Avoid close contact with people who are sick

We'd love to hear about your experiences in boosting your immune system! Share your tips or any questions you have in the comments section below. Your insights could help others on their journey to better health, so don’t hesitate to join the conversation!